“If you change the way you look at things, 
the things you look at change.”



Believe In You, you’re Worth it!

Many of your challenges likely result from having standards that are too low. You may be too quick to settle, taking jobs that are beneath your capabilities or getting into relationships that don’t serve you. Your boundaries may be weak and undefined.

Transformational Coaching takes clients deeper than “figuring out” what they want. Your life choices become more purposeful, rich, and satisfying. It is a profound energetic shift. The limiting beliefs begin to loosen their grip and reduce their power to run your life. When you shed the victim mentality and create from that place of alignment, you are connecting with your empowering beliefs.

If you feel you could use some help let’s chat. I offer a 30 minute FREE Discovery Session.


Discovery Session

COMPLIMENTARY - 30 minutes

During our call, I will provide you with an introduction to my coaching process and answer any questions you have.


Life Coaching Session

60 minutes

During our time together, I will help you reflect on what’s important in your life and provide direction and focus that will allow you to become more conscious of the present moment.

  • Individual One-on-One Coaching Services (ongoing support is not provided with this package)

  • In person in Cary, NC or virtually via zoom or telephone


Taming Your Inner Critic pRogram

We’ll kickstart your transformation by delving into the chatter in your head that limits you and keeps you stuck. You will walk away with a new found understanding of how to separate yourself from your thoughts.

  • Four Individual One-on-One Sessions
    (60 minutes - via in person or virtually)

  • Providing awareness that you are not your thoughts

  • Customized resources and materials tailored to your individual needs

  • We stay in touch throughout your journey to encourage and keep you on track


The Power Of “NO” setting boundaries pRogram

I offer you the keys to open the door to your authentic self and unlock the social conditioning and should’s that keep you saying yes when you really mean no. Together we will identify, redirect and manage your thoughts to make them clear and create attainable goals. I will encourage real lifestyle changes to keep your momentum going strong.

  • Six Individual One-on-One Sessions
    (60 minutes - via in person or virtually)

  • Remove fear based thinking

  • Create and implement comfortable and attainable boundaries through new found courage and confidence

  • Customized resources and materials tailored to your individual needs

  • We stay in touch throughout your journey to encourage and keep you on track



As your coach, I help you connect with what your head is saying and what your heart is feeling. By enhancing your emotional intelligence you will understand why you are who you are, how to love what you can’t change and how to change what you don’t love.

  • Eight Individual One-on-One Sessions
    (60 minutes - via in person or virtually)

  • Design your authentic life plan

  • Guided steps to implement this life plan

  • We stay in touch throughout your journey to encourage and keep you on track


Haven’t you waited long enough?


ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaching is a client-driven process that’s distinct from other service professions, such as counseling, mentoring, consulting and training.

We start by focusing on where you are now and where you see yourself in the future. Laura asks you thought-provoking questions and presents to you the tools to find the answers that already exist within you. You will co-create small, doable steps to get you unstuck and lead you towards your desired outcomes.

Laura specializes in Transformational Coaching. She works with people 2345that want to create strong and healthy boundaries to shift them back to a life that they control. Laura would love to help you transition back to your sensational self! Life and leadership coaching is not an airy-fairy hippy practice but in fact, has substantive benefits in re-directing anxious energies to create more meaningful moments and let go of what may be limiting you. Laura is adept at unlocking your true inner potential while you learn to positively reframe your story!

Some areas of MY expertise include:

  • Personal Re-Alignment – Resetting your headspace and realizing the rules that are limiting you to shift you back into alignment. Managing negative and stressful situations at home and work to find hope, peace, and happiness.

  • Creating Comfortable Boundaries – Comfortable but firm personal boundaries protect you. Without them, life feels scary and uncomfortable. Having firm boundaries and limits also helps you to connect with your true self. They are based on your beliefs, thoughts, feelings, decisions, choices, wants, needs, and intuitions.

  • Authentic Leadership – Elevate your leadership style by leveraging self-awareness and learning to lead with your heart to achieve the goals of the organization over your own.

Can you relate? Are you still stuck hoping it will magically get better? Imagine how it will feel once you get past these obstacles once and for all!

My goal for you is to leave each session feeling inspired and motivated with a new belief in yourself and truly enjoy your life again.